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devagar e sempre....
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239.0 lb
Lost so far: 29.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1043 kcal
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Fat: 54.60g | Prot: 81.77g | Carb: 55.25g.
Breakfast: Café. Lunch: Natural One Suco de Limão Integral, Churrasco, Rúcula, Abobrinha Refogada. Dinner: Frango a Milanesa, Bife de Carne de Vaca, Berinjela Cozida, Alface. more...
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losing 7.7 lb a week
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