Weigh In record (no journal entry) for 22 February 2018
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147.0 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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967 kcal
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Fat: 59.52g | Prot: 75.62g | Carb: 24.84g.
Lunch: Jacquet Mini Brownie com Avelãs, Ovo Poché, Caponata, Quatá Ricota Fresca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Salmão no Forno ou Grelhado, Ovo Mexido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Brasil Frutt Amêndoa Torrada e Salgada. more...
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losing 1.5 lb a week
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izazuanazzi's weight history
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