Minchio's Journal, 11 July 2017

Minchio's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2017

155.4 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:

541 kcal

Fat: 25.33g | Prot: 70.87g | Carb: 9.45g. Dinner: 88 Sardinhas com Molho de Tomate, Amendoim, Optimum Nutrition Whey Protein, Patinho. more...

2273 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Minchio's weight history

view complete history

Minchio's Journal, 11 July 2017

Submit a Comment

Other Related Links

Members

Minchio's weight history