Weigh In record (no journal entry) for 22 February 2018
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172.2 lb
Lost so far: 76.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2114 kcal
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Fat: 103.53g | Prot: 83.16g | Carb: 191.73g.
Breakfast: The Chia Company Chiapod Vanilla, AH Citroensap Biologisch, Oploskoffie (Poeder), Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Lucy Bietenpoeder, Raw Organic Food Acai Poeder, Raw Organic Food Cacao Poeder, Holland & Barrett Fibrex, AH Chiazaad, Koko Dairy Free Kokosmelk Original, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Raw Organic Food Lijnzaadolie. Dinner: Soubry Spaghetti Volkoren Integral, AH Rundergehakt Mager, AH Indonesische Wokgroente, AH Japanse Wokgroente. Snacks/Other: Horizon Witte Amandel Pasta, De Zaanse Hoeve Plakken Jong Belegen 48+, Lidl Bruin Brood, Anta Flu Eucalyptus Menthol, Koffie, Yogi Thee Detox Energy, Peijnenburg Zero Ontbijtkoek, Blue Band Goede Start Smeerboter. more...
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2005 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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