Weigh In record (no journal entry) for 21 February 2018
|
149.9 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
1283 kcal
|
Fat: 70.21g | Prot: 112.24g | Carb: 47.37g.
Breakfast: Suco de Limão, Sadia Mussarela, Requeijão, Clara de Ovo, Ovo Frito. Lunch: Sadia Mussarela, Rúcula, Cebolas, Clara de Ovo, Ovo Mexido. Dinner: Cebolas, Repolho, Sadia Mussarela, Clara de Ovo, Ovo Mexido. Snacks/Other: Ceifeiro Semente de Chia, Cacau em Pó (Não Adocicado), Health Time 5 Wey Protein, Kefir de Leite. more...
|
|
2792 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 10 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Weight Training (moderate) - 50 minutes, Elliptical - 40 minutes, fazer almoço - 1 hour, limpar a casa - 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clavara's weight history
|