Weigh In record (no journal entry) for 21 February 2018
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211.6 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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978 kcal
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Fat: 34.05g | Prot: 63.35g | Carb: 108.47g.
Breakfast: Lait d'Amande, Amandes, Farine de Blé Blanche (Tout Usage), Bjorg Flocons D'Avoine Complets Bio, Sucre, Alsa Levure Chimique. Lunch: Leader Price Ananas en Tranches au Sirop Léger, Mayonnaise, Auchan Gruyère, Auchan Crème Liquide 5%, Carottes, Oeuf, Pomme, Jambon, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Pouce Riz Rond Cru. Dinner: Vinaigrette, Oeuf, Salade Verte, Chou-Fleur, Oignons Rouges, Tomates Cerises, Auchan Gruyère Râpé, Escalope de Poulet. more...
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losing 6.2 lb a week
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