Weigh In record (no journal entry) for 21 February 2018
|
126.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
1076 kcal
|
Fat: 38.10g | Prot: 54.29g | Carb: 130.06g.
Breakfast: Carrefour Fruits Rouges Surgelés , Taillefine Fromage Blanc 0%, Miel, Bjorg Flocons D'Avoine Complets Bio, Figues Sèches, Graines de Tournesol Décortiquées, Raisins Secs. Lunch: Clémentines, Quinoa (Cuit), Quiche lorraine. Dinner: Le Pain des Fleurs Tartines Craquantes au Sarrasin, Salade Verte, Tomates Cerises, Oeuf, Monoprix Coulommiers, Fromage Feta, Soupe courgette, Concombre (Pelé). more...
|
|
1814 kcal
|
Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marine.daul's weight history
|