Weigh In record (no journal entry) for 21 February 2018
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1112 kcal
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Fat: 41.06g | Prot: 67.06g | Carb: 118.96g.
Breakfast: Beurre (Salé), Mandarine, Pain au Levain. Lunch: Fruits Confits, Auchan Gruyère, Tomates, Maïs, Riz Blanc, Salade Verte, Poisson. Dinner: Pommes de Terre Sautées, Picard Poêlée de Légumes Verts, Lard Fumé ou Salé, Carottes Cuites, Pain Blanc, Président Camembert, Campagne de France Dessert Lacté Gélifié Saveur Vanille. more...
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2474 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Working - 7 hours, Desk Work - 3 hours, Apple Health - 0 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 1 hour. more...
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losing 6.9 lb a week
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