Weigh In record (no journal entry) for 20 February 2018
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212.5 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1296 kcal
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Fat: 64.00g | Prot: 50.95g | Carb: 134.18g.
Breakfast: Jus d'Orange Fraîchement Pressé, Farine de Blé Blanche (Tout Usage), Bjorg Flocons D'Avoine Complets Bio, Amandes, Sucre, Lait d'Amande, Alsa Levure Chimique. Lunch: Nutella Nutella, Beurre, Auchan Pain de Mie Complet Spécial Sandwich, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Fleury Michon Surimi, Oeuf, Salade Verte, Auchan Olives Vertes Dénoyautées, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Auchan Crème Liquide 5%, Oeuf, Auchan Gruyère Râpé, Carottes, Auchan Steaks Hachés 15% Matière Grasse, Salade Verte. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 1.5 lb a week
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