Weigh In record (no journal entry) for 20 February 2018
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172.6 lb
Lost so far: 28.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1079 kcal
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Fat: 69.11g | Prot: 70.69g | Carb: 47.13g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ducoco Água de Coco, Limão, Couve Manteiga Crua, Laranjas. Lunch: Sadia Linguiça Fininha, Aurora Linguiça Paio. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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losing 1.5 lb a week
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