Weigh In record (no journal entry) for 19 February 2018
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167.8 lb
Lost so far: 38.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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947 kcal
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Fat: 23.81g | Prot: 83.79g | Carb: 106.17g.
Breakfast: Протеиновый Коктейль. Lunch: Прайм Стар Легкий Рыбный Суп, Капустный Салат. Dinner: Herbalife Протеиновый Коктейль Формула 1 Вечерний. Snacks/Other: Пицца с Сыром (36 см, Тонкая Корочка), Данон Йогурт. more...
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losing 6.2 lb a week
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