Weigh In record (no journal entry) for 19 February 2018
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138.0 lb
Lost so far: 27.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1041 kcal
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Fat: 30.12g | Prot: 63.67g | Carb: 135.31g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Telur Balado, Usus Ayam, Tempe. Snacks/Other: Frestea Freshtea Beraroma Melati, Duku, Jambu Biji, Sawo. more...
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losing 1.9 lb a week
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