Weigh In record (no journal entry) for 19 February 2018
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148.2 lb
Lost so far: 3.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1199 kcal
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Fat: 79.02g | Prot: 82.91g | Carb: 42.17g.
Breakfast: Aurora Linguiça Toscana, Manteiga (com Sal), Pão Francês. Lunch: Santa Helena Paçoquita Diet (22g), Tirolez Queijo Coalho, Rúcula, Quatá Ricota Fresca, Contra-filé. Dinner: Brigadeiro Low Carb, Abobrinha Refogada, Torta de Frango Low Carb. more...
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losing 17.0 lb a week
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izazuanazzi's weight history
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