Weigh In record (no journal entry) for 19 February 2018
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1039 kcal
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Fat: 56.14g | Prot: 82.68g | Carb: 50.53g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Nestlé Creme de Leite Light, Filé de Frango Grelhado, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arcor Chocolate Amargo 70% Cacau, Galo Vinagre Balsâmico, Quinoa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos. Snacks/Other: Café com Leite Integral, Cereja Fresca, Pachá Amendoim Torrado, Banana Prata. more...
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losing 1.8 lb a week
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