Weigh In record (no journal entry) for 19 February 2018
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212.3 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1367 kcal
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Fat: 40.15g | Prot: 61.62g | Carb: 196.42g.
Breakfast: Alsa Levure Chimique, Lait d'Amande, Sucre, Amandes, Bjorg Flocons D'Avoine Complets Bio, Farine de Blé Blanche (Tout Usage). Lunch: Carottes, Mayonnaise, Rosbeef, Nestlé Flanby, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Olives Vertes, Auchan Pain de Mie Complet Spécial Sandwich, Auchan Surimi, Tomates Cerises, Oeuf (Entier), Salade Verte. Snacks/Other: Auchan Lait Demi-Écrémé, Farine de Blé Blanche (Tout Usage), Lait d'Amande, Bjorg Flocons D'Avoine Complets Bio, Amandes, Sucre, Alsa Levure Chimique. more...
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2393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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