Weigh In record (no journal entry) for 19 February 2018
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172.0 lb
Lost so far: 77.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2020 kcal
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Fat: 95.70g | Prot: 94.41g | Carb: 190.63g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, De Zaanse Hoeve Stuk Jong Belegen 48+, Oploskoffie (Poeder), Blue Band Goede Start Smeerboter, AH Waldkorn. Lunch: Raw Organic Food Lijnzaadolie, Eat Natural Boekweit Ontbijtgranen, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Domino's Pizza Chicken Supreme (Medium). Snacks/Other: Eat Natural Boekweit Ontbijtgranen, AH Hollandse Hangop, AH Elstar Appel. more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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