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diarydietbella
Journal
19 Feb 18
diarydietbella's Journal, 19 February 2018
diarydietbella's Profile
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Weigh In record (no journal entry) for 19 February 2018
162.3 lb
Lost so far:
7.9 lb
.
Still to go:
63.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
680 kcal
Fat: 24.82g | Prot: 24.92g | Carb: 88.77g.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Es Teh, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
2318 kcal
Activities & Exercise:
Motorbike Riding - 3 hours, Resting - 21 hours.
more...
losing 6.2 lb a week
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