Weigh In record (no journal entry) for 18 February 2018
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2018:
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672 kcal
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Fat: 54.01g | Prot: 34.38g | Carb: 12.04g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 12.3 lb a week
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Fernanda A. de Lara's weight history
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