Weigh In record (no journal entry) for 18 February 2018
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133.6 lb
Lost so far: 45.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1350 kcal
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Fat: 64.03g | Prot: 59.10g | Carb: 96.54g.
Breakfast: Lidl Fromage Blanc 0%, Uberti Graines de Chia Bio, Jean Hervé Sirop d'agave, Kiwi. Lunch: Leffe Ruby, Framboises, Lidl Émincé de Filet de Poulet, Oeuf Brouillé. Dinner: Carrefour Vinaigrette Nature, Endive, Royco Soupe Tomate, Framboises. Snacks/Other: Kinder Chocobon, Milka Chocolat Chaud. more...
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1488 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 2.2 lb a week
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