Weigh In record (no journal entry) for 18 February 2018
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200.4 lb
Lost so far: 18.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1543 kcal
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Fat: 80.58g | Prot: 60.94g | Carb: 138.08g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, Zonnatura Haverzemelen. Lunch: AH Magere Braadworst , Croma Bakken en Braden, AH Gesneden Uien, AH Snijbonen. Dinner: Banaan, Gekookt Ei. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Stroopwafel, Douwe Egberts Koffie, AH Suiker Staafjes, Jumbo Koffie Creamersticks. more...
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losing 0.9 lb a week
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