Weigh In record (no journal entry) for 17 February 2018
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1453 kcal
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Fat: 43.99g | Prot: 52.43g | Carb: 214.41g.
Breakfast: Hércules Leite Semidesnatado, Max Titanium Fit Shake. Lunch: McDonald's Del Valle Maracujá (500ml), McDonald's Batata Frita (Média), Taco Bell Burrito Supreme Beef. Snacks/Other: Parmalat Leite Semi Desnatado, Bolo de Coco, Snickers Snickers. more...
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losing 2.0 lb a week
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