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diarydietbella
Journal
17 Feb 18
diarydietbella's Journal, 17 February 2018
diarydietbella's Profile
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Weigh In record (no journal entry) for 17 February 2018
164.0 lb
Lost so far:
6.2 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2018:
568 kcal
Fat: 23.64g | Prot: 33.30g | Carb: 61.54g.
Dinner:
Saus Tomat, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Teh Hijau, Pisang, Putih Telur, Kraft Cheddar Cheese, Quaker Instant Oatmeal.
more...
1930 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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