Weigh In record (no journal entry) for 17 February 2018
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113.5 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1186 kcal
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Fat: 52.32g | Prot: 60.80g | Carb: 84.58g.
Lunch: 풀무원 육즙듬뿍만두, 사과. Dinner: 서울우유 Fresh 버터, 양파, 닭가슴살, 삼립 토종효모로만든 로만밀 통밀식빵. Snacks/Other: 칭따오 맥주. more...
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losing 4.6 lb a week
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