Weigh In record (no journal entry) for 16 February 2018
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1103 kcal
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Fat: 38.54g | Prot: 61.68g | Carb: 127.79g.
Breakfast: Manteiga (com Sal), 3 Corações Cappuccino, Pão de Açúcar Pão Francês Integral, Melancia. Lunch: Tomates, Alface, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, 3 Corações Cappuccino, Matte Leão Chá de Morango. more...
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losing 2.6 lb a week
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