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98,400
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1648 kcal
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Fat: 100.61g | Prot: 82.79g | Carb: 112.08g.
Breakfast: Добряна Сыр Король Артур, President Сыр Бри, VitaLat Сыр Бри, Кофе (из Молотых Зерен), Творог 5%, Апельсин, Яблоко Голден. Lunch: Хлеб Бородинский, Суп Овощной. Dinner: Зеленый Чай, Greenfield Чай Черный, Апельсины, Апельсин, Апельсины Навел. more...
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2629 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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