Weigh In record (no journal entry) for 15 February 2018
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131.4 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1904 kcal
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Fat: 158.20g | Prot: 78.67g | Carb: 44.07g.
Breakfast: Ameixas, Panini Low Carb, Catupiry Requeijão Cremoso, Viver Bem Semente de Girassol, Chá (Infusão). Dinner: Rabada, Coco Seco. Snacks/Other: First Barra de Amendoim, Linea Sucralose, Arcor Chocolate Amargo 70% Cacau, Nestlé Iogurte Natural Integral. more...
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losing 12.3 lb a week
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DevagarEsempre's weight history
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