Weigh In record (no journal entry) for 15 February 2018
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243.4 lb
Lost so far: 25.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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867 kcal
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Fat: 54.48g | Prot: 62.52g | Carb: 31.80g.
Breakfast: Ovo Frito sem Gordura, Canastra Queijo Minas Artesanal, Café. Dinner: Fricassê de Frango, Sopa de Abóbora, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito, Alface. more...
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losing 12.3 lb a week
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