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mcecyr
Journal
15 Feb 18
mcecyr's Journal, 15 February 2018
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Weigh In record (no journal entry) for 15 February 2018
123.0 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
655 kcal
Fat: 26.52g | Prot: 34.81g | Carb: 67.22g.
Breakfast:
Café.
Lunch:
Cafezinho, Istambul Amêndoas Confeitadas, Queijo Mozzarella, Ovo Frito, Macarrão Fresco.
Dinner:
Queijo Mozzarella, Pão Integral.
Snacks/Other:
Istambul Amêndoas Confeitadas, Queijo Mozzarella.
more...
1414 kcal
Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 12 hours.
more...
losing 0.8 lb a week
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