Weigh In record (no journal entry) for 07 February 2018
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161.4 lb
Lost so far: 32.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1475 kcal
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Fat: 59.33g | Prot: 59.73g | Carb: 169.18g.
Lunch: Suspiro, Yoki Amendoim Doce Pralinê, CCGL Creme de Leite, Schramm Pêssego em Calda, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Garoto Serenata de Amor, Antarctica Guaraná Zero, Perdigão Salame Defumado, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. more...
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2575 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Elliptical - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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