Weigh In record (no journal entry) for 14 February 2018
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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553 kcal
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Fat: 16.74g | Prot: 20.33g | Carb: 82.11g.
Breakfast: Tisane, Bjorg Galettes de Riz Chocolat Noir Coco, Pomme, Gayelord Hauser Carré Transit. Lunch: Vrai Lasagnes Saumon et Épinards, Salade Verte, Pomme. Dinner: Bulot, Hikari Miso Soupe Miso Tofu , McVitie's Digestive Milk Chocolate . Snacks/Other: Pomme, Neufchâtel. more...
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1649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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