Hawkey4077's Journal, 14 February 2018

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Weigh In record (no journal entry) for 14 February 2018

276.9 lb Lost so far: 3.5 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:

1308 kcal

Fat: 49.84g | Prot: 42.71g | Carb: 75.99g. Lunch: AH Paprika Mix, Komkommer, Rund- en Varkensvlees Gehaktballen. Dinner: Knolselderpuree, Linessa Mediterraans Vispannetje. Snacks/Other: Chardonnay. more...

3060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 14 February 2018

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