Weigh In record (no journal entry) for 14 February 2018
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126.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1209 kcal
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Fat: 46.88g | Prot: 64.93g | Carb: 131.94g.
Breakfast: Raisins Secs, Graines de Tournesol Décortiquées, Figues Sèches, Amandes, Naturalia Noisettes Décortiquées Bio, Bjorg Lait d'amande Calcium Bio, La Vie Claire Purée de Cacahuètes, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Clémentines, Tomates Cerises, Monoprix Coulommiers, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Tomates, Oignons Rouges, Poivrons, Jambon Cru, Quinoa (Cuit). Dinner: Patak's Tandoori, Kara Crème de Coco, Blanc de Poulet, Riz Blanc. more...
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1712 kcal
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Activities & Exercise:
Swimming (moderate) - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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gaining 7.7 lb a week
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