Weigh In record (no journal entry) for 14 February 2018
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213.0 lb
Lost so far: 31.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2155 kcal
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Fat: 103.32g | Prot: 105.10g | Carb: 206.84g.
Breakfast: Белый Хлеб, Вареное Яйцо, Ашан Пармезан Гойя, Кофе с молоком мой. Lunch: Булочки на молоке с корицей, Окей Минтай Жареный, Морковь. Dinner: Банан, Семечки, Додо Пицца Пицца Мясная. Snacks/Other: Лента Торт Печеночный. more...
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gaining 0.7 lb a week
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