Weigh In record (no journal entry) for 13 February 2018
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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955 kcal
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Fat: 38.98g | Prot: 29.03g | Carb: 122.82g.
Breakfast: Hépar Eau Minérale Naturelle, Tisane, Bjorg Galettes de Riz Chocolat Noir Coco, Charles & Alice Compote de Pommes. Lunch: Eau, Brownie, Pommes de Terre Sautées, Cuisse de Poulet, Pomme, Brownie. Dinner: Neufchâtel, Maggi Soupe Moulinée aux 9 Légumes . Snacks/Other: McVitie's Digestive Milk Chocolate . more...
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1828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Race - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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