Weigh In record (no journal entry) for 13 February 2018
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245.8 lb
Lost so far: 22.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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773 kcal
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Fat: 48.64g | Prot: 48.12g | Carb: 37.18g.
Breakfast: Canastra Queijo Minas Artesanal, Café, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Berinjela Cozida, Couve Manteiga Crua, Ovo Frito sem Gordura, Alface. more...
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losing 1.0 lb a week
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