Weigh In record (no journal entry) for 13 February 2018
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2457 kcal
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Fat: 160.78g | Prot: 95.95g | Carb: 57.99g.
Breakfast: Power One Pasta de Amendoim Integral, Pachá Amendoim Torrado, Italac Creme de Leite, Bolo de Chocolate Low Carb. Lunch: Pão de Alho, Catupiry Queijo Cremoso, Entrecot, Aurora Linguiça Toscana, Cupim Assado, Picanha, Guacamole. Snacks/Other: Amstel Cerveja, Dr. Oetker Coco Ralado sem Açúcar, Tal e Qual Adoçante, Mamão, Arcor Chocolate Amargo 70% Cacau, Cacau Show Bendito Cacau 85%. more...
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gaining 2.6 lb a week
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