Weigh In record (no journal entry) for 13 February 2018
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163.1 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1258 kcal
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Fat: 33.12g | Prot: 43.71g | Carb: 213.51g.
Breakfast: Smoothie. Lunch: Lindt Chocolat Noir 85%, Huile d'Olive, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Pâtes (Cuites), Carrefour Faisselle 0%, Poires. Dinner: Céréal Bio Galettes Sarrasin et Boulghour à l'emmental, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Huile d'Olive. more...
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losing 1.5 lb a week
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