Weigh In record (no journal entry) for 12 February 2018
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1038 kcal
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Fat: 27.64g | Prot: 60.41g | Carb: 149.71g.
Breakfast: Epica Йогурт Кокос-Ваниль, Капустная Запеканка. Lunch: Банан, Сыр Российский, Светлый Тунец (в Воде, Консервы), Dr. Korner Хлебцы Клюквенные, Мёд, Бананы, Капустная Запеканка. Snacks/Other: Манго, Апельсин, Банан. more...
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1620 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running - 6/mph - 15 minutes, Bicycling (slow) - 11/mph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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