water pill
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169.6 lb
Lost so far: 31.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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172 kcal
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Fat: 6.13g | Prot: 21.00g | Carb: 11.75g.
Breakfast: Legal Soluble Coffee Instant Coffee, Splenda Naturals Made with Stevia Extract, Atkins Meal Peanut Butter Granola Bar, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 11.2 lb a week
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