|
water pill
|
169.6 lb
Lost so far: 31.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
172 kcal
|
Fat: 6.13g | Prot: 21.00g | Carb: 11.75g.
Breakfast: Legal Soluble Coffee Instant Coffee, Splenda Naturals Made with Stevia Extract, Atkins Meal Peanut Butter Granola Bar, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|