Weigh In record (no journal entry) for 12 February 2018
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183.2 lb
Lost so far: 48.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1292 kcal
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Fat: 53.71g | Prot: 67.18g | Carb: 145.97g.
Breakfast: Monoprix Beurre Doux, Pain aux Céréales, Sucre, Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes. Lunch: Tomates, Salade Verte, Lima Seitan Nature, Mayonnaise, Ketchup, Galette. Dinner: Fromage de Chèvre, Salade Composée. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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