Weigh In record (no journal entry) for 12 February 2018
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155.4 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1177 kcal
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Fat: 58.06g | Prot: 85.25g | Carb: 85.75g.
Breakfast: Sambal Goreng, Kentang (Kulit, dengan Garam, Direbus), Kubis Hijau Dimasak, Bakwan, Indomart Tempe Mendoan, Telur Balado. Lunch: Saus Lada atau Pedas, Kaldu Ayam, Bakso Ayam, Kecambah, Telur Rebus, Pepes Tahu. Dinner: Kacang Sangrai Kering (dengan Garam), Ikan Tongkol Goreng, Ikan Kembung Balado, Daging Ayam (Panggang, Bakar, Dimasak), Rambutan. Snacks/Other: Chiki Rasa Ayam Snack Balls, Roma Sandwich Better, Roma Malkist Crackers (2), Tempe Goreng. more...
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gaining 7.7 lb a week
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