Weigh In record (no journal entry) for 12 February 2018
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1505 kcal
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Fat: 43.68g | Prot: 64.17g | Carb: 198.67g.
Breakfast: Milsani Skyr, Aldi Fruit'n Nuts Muesli. Lunch: Cherrytomaten, AH Provençaalse Kipfilet, Deen Panotta Brood Desem, Ijsbergsla. Dinner: Deen Paprikasoeppakket, Hutspot, Andijviestamppot, Milbona Skyr Perzik Passievrucht. Snacks/Other: Verkade Karamel Zeezout, AH Mango Gesneden, Amerikaanse Druiven, AH Ongebrande Notenmix. more...
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losing 1.5 lb a week
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