Weigh In record (no journal entry) for 11 February 2018
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247.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1735 kcal
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Fat: 103.87g | Prot: 153.60g | Carb: 44.65g.
Breakfast: Мандарины, Кофе, Ламбер Сыр Ламбер, Яичница. Lunch: Простоквашино Сметана 10%, Простоквашино Творог 2%, Запеченные или Жареные Креветки. Dinner: Дикси Сёмга Стейк. Snacks/Other: Красное Яблоко. more...
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gaining 0.5 lb a week
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