Weigh In record (no journal entry) for 11 February 2018
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201.3 lb
Lost so far: 17.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2231 kcal
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Fat: 115.57g | Prot: 70.36g | Carb: 230.61g.
Breakfast: Campina Magere Milde Kwark Vanille. Lunch: AH Runder Soepballetjes, Pompoensoep, Aldi Hagelslag Melk, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, AH Basic Pistolets. Dinner: Grillworst. Snacks/Other: Lay's Naturel Chips, Tony’s Chocolonely Melk Karamel Zeezout, Tony’s Chocolonely Wit Framboos Knettersuiker, Jumbo Roomboter Stroopwafel , Milbona Koffiecreamer, Kristalsuiker, Douwe Egberts Koffie. more...
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losing 2.4 lb a week
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