Weigh In record (no journal entry) for 11 February 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1595 kcal
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Fat: 79.07g | Prot: 58.70g | Carb: 161.46g.
Breakfast: Дымка Печенье Царское Чаепитие с Суфле, Шарлиз Шоколадная Паста, Авида Молоко 3,2%, Геркулес Овсяные Хлопья Экстра, Лаймэ Сыр, Мёд, Чай с Молоком, Яйцо, Nordic Каша 4 Злака. Lunch: Капуста Тушеная, Свинина Запеченая, Картошка Печеная. Dinner: Салат из Помидоров и Огурцов, Голубцы. Snacks/Other: Яблоко. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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