Hawkey4077's Journal, 11 February 2018

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Weigh In record (no journal entry) for 11 February 2018

277.3 lb Lost so far: 3.1 lb. Still to go: 3.1 lb. Diet followed 100%.

Diet Calendar Entries for 11 February 2018:

887 kcal

Fat: 35.35g | Prot: 68.12g | Carb: 67.87g. Lunch: Gerookte Zalm, Vissoep, Jumbo Oerbrood Volkoren. Dinner: Gekookt Ei, AH Excellent Vissoep. Snacks/Other: Hema Broodje Surinaamse Kip. more...

3064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 11 February 2018

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