Danileuck's Journal, 10 February 2018

Weigh In record (no journal entry) for 10 February 2018
220.7 lb Lost so far: 19.6 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2018:
1029 kcal Fat: 69.59g | Prot: 74.86g | Carb: 29.56g.   Lunch: Cenouras, Bacon, Publix Caprese Salad, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Lucerne Cream Cheese, Salada Caesar. Snacks/Other: Manitoba Harvest Hemp Pro 70 Chocolate. more...
2438 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.4 lb a week

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Comments 
e Viva Low carb!!! 
12 Feb 18 by member: Danileuck

     
 

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