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Danileuck
Journal
10 Feb 18
Danileuck's Journal, 10 February 2018
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Weigh In record (no journal entry) for 10 February 2018
220.7 lb
Lost so far:
19.6 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2018:
1029 kcal
Fat: 69.59g | Prot: 74.86g | Carb: 29.56g.
Lunch:
Cenouras, Bacon, Publix Caprese Salad, Carne de Porco Assada (apenas Parte Magra Consumida).
Dinner:
Lucerne Cream Cheese, Salada Caesar.
Snacks/Other:
Manitoba Harvest Hemp Pro 70 Chocolate.
more...
2438 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
3 Supporters
Support
Comments
e Viva Low carb!!!
12 Feb 18 by member:
Danileuck
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