suellen le fosse's Journal, 26 January 2018

Weigh In record (no journal entry) for 26 January 2018
176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2018:
1845 kcal Fat: 44.76g | Prot: 73.01g | Carb: 292.05g.   Breakfast: Banana Nanica, Açúcar Mascavo, Manteiga (com Sal), Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite Desnatado. Lunch: Batata Assada, Pele e Carne da Coxa de Frango, Feijão Carioca, Arroz Integral. Dinner: Dicel Açúcar Mascavo, Morangos, Sementes de Linhaça, Kobber Granola De Cereais, Quaker Aveia em Flocos, Molico Leite Desnatado. more...
2537 kcal Activities & Exercise: Hiking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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