Weigh In record (no journal entry) for 10 February 2018
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186.7 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2040 kcal
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Fat: 73.62g | Prot: 95.58g | Carb: 244.83g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Salade de Fruits, Vin de Table Rouge, Couscous (Cuit), U Légumes Pour Couscous, Merguez, Aldi Boulettes au Bœuf. Dinner: Auchan Chocolat Noir Amandes, Yoplait Fromage Blanc Calin, Béghin Say Dosette de Sucre en Poudre , Poires, Pain aux Céréales, Oeuf (Entier), Tomates Cerises, Chou-Fleur, Carottes Cuites, Crème (Moitié-Moitié), Monique Ranou Jambon Blanc, Bonduelle Endives Vapeur. Snacks/Other: Oeuf (Entier), Pain aux Céréales, Miel, Beurre (Salé). more...
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2137 kcal
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Activities & Exercise:
Washing Car - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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