Weigh In record (no journal entry) for 10 February 2018
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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694 kcal
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Fat: 27.25g | Prot: 52.84g | Carb: 61.87g.
Breakfast: Lactel Lait Écrémé Matin Léger, Café, Pain, Emmental, Herta Tendre Noix Supérieur . Lunch: Fleury Michon Filet de Poulet Rôti , Gambas, Pâtes (Cuites), Haricots Verts. Dinner: Tomates, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Carrefour Saucisson à l'ail Fumé, Gambas, Haricots Verts Cuits (à partir de Frais), Pâtes (Cuites). Snacks/Other: Thé sans Sucre, Côte d'Or Mignonnette Noir Orange, Amandes, Candia Lait Fermenté Elben, Amandes, Café. more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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